Tips For Eating At A Burger Restaurant When You're Watching Your Calories

A burger restaurant is a good place to take your kids for lunch or dinner. Burgers are kid-friendly meals that are easy for kids to eat. Plus, nearly everyone loves burgers, so your whole family can enjoy the meal. However, if you're trying to lose weight, you may worry that eating at a burger restaurant will wreck your diet. Here are some tips for eating a burger meal while trying to control your calories.

Don't Drink Extra Calories

Soft drinks and burgers were made for each other, but a glass of soda adds a surprising amount of calories to your meal. Avoid those calories by choosing unsweetened tea, diet soda, or plain water.

If you must have a regular soda with your burger, then buy a small size and resist getting refills. Try to cut out calories elsewhere in your meals to make up for the calories you'll drink with your soda.

Be Choosy With Your Condiments

Condiments such as mayonnaise and sauces add a lot of calories to your burger. Even ketchup adds calories and sugar, so if you love ketchup, try to control the amount you use. Mustard is a good choice since it's lower in sugar and calories. Instead of loading up with a lot of condiments, try topping your burger with lettuce and other veggie options the burger restaurant has to offer.

Resist High-Calorie Side Dishes

Fries are difficult to pass up when you're eating a burger, but fries are loaded with calories. You might want to avoid fries completely, especially if you think they'll trigger you to go off your diet. A salad might be a good option, but you may not have a choice of a low-calorie dressing. Salad dressing often has a lot of sugar or fat, and it can be high in calories.

If you eat a lot of salads at home because of your diet and you have a low-calorie dressing that you like, you might want to bring it along to use on your salad as long as the burger restaurant doesn't mind you bringing your own.

Consider If You Need The Bread

If the restaurant can provide wedges of lettuce, you might try using those for a bun instead of bread. You could also leave the bread off and eat your burger with a fork. However, if you think a burger isn't a burger unless it's on a bun, then think about some of the choices above that will help you cut calories so you can include a bun with your meal.

For more information, contact a company such as Bunz.